Downward Dog

Live Well Yoga

Yoga Practices for Individuals and Small Groups


Live Well Yoga Principles

The Purpose of Yoga is to Increase Happiness and Decrease Suffering

Everybody & Every BODY is Different

Yoga is More than a Physical Practice

The Student - Teacher Relationship is Important

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Exercising at Home

Annamaya Kosha Assessment
& Personalized Home Practice

sa tu dirghakala nairantarya satkarasevito drdhabhumih

You know your practice has a firm foundation, when you have done it consistently, for a long-time, without interruption and with devotion to the truth.

- Yoga Sutra 1.14

This service includes two, 35 minute sessions.  The initial session will consist of an assessment of your annamaya kosha ("food body" or physical layer).  The second session will include a discussion & review of your personalized home practice.

To encourage consistency, you can expect your first personalized home practice to be 15-20 minutes in length. Your practice may include a combination of asana (physical postures/movements) and pranayama (breath focus) in varying degrees depending on your initial assessment.

Total Investment: $60

* Services offered Online or in Person in the Tulsa, OK metro area


About Laura

Yoga Instructor, 500-RYT 
LPC - Candidate / M.A. Counseling
Yoga Therapist In Training

Since 2016, I’ve helped my students understand that yoga has something to offer us beyond just the physical plane; it’s not simply a set of exercises or postures, but a way of moving from one point to the next.  Together, we will work to develop an individual practice customized with movements and breath that feel good in your body.  Get in touch today to see how we can work together and use the practice and language of yoga to overcome barriers that are standing in the way of your goals.

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Crossing the River

"Yoga has its roots in Indian thought, but its content is universal because it is about the means by which we can make the changes we desire in our lives.  The actual practice of yoga takes each person in a different direction.”

T. K. V. Desikachar


Get In Touch, Ask a Question, or Schedule a Session

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Studying at Home

On Demand