If you're looking for some unique movement that will challenge your strength and work up a sweat, roll out your mat and get read!

Needing some extra yin in your life? Join guest teacher, Sarah Henry as she moves the spine in all 6 directions in this short, but sweet yin practice.

Ashtanga Inspired Warm Up moves through 5 Sun A Salutations, 5 Sun B Salutations, and introduces you to padangusthasana ( big toe pose) & padahastasana (hand to foot pose). This is a great way to become familiar with the beginnings of the Ashtanga sequence, to warm the body up before deeper stretching, or to create heat and movement in the body if you are limited on time.