Live Well Yoga
Yoga Practices for Individuals and Small Groups
Live Well Yoga Principles
The Purpose of Yoga is to Increase Happiness and Decrease Suffering
Everybody & Every BODY is Different
Yoga is More than a Physical Practice
The Student - Teacher Relationship is Important
Annamaya Kosha Assessment
& Personalized Home Practice
sa tu dirghakala nairantarya satkarasevito drdhabhumih
You know your practice has a firm foundation, when you have done it consistently, for a long-time, without interruption and with devotion to the truth.
- Yoga Sutra 1.14
This service includes two, 35 minute sessions. The initial session will consist of an assessment of your annamaya kosha ("food body" or physical layer). The second session will include a discussion & review of your personalized home practice.
To encourage consistency, you can expect your first personalized home practice to be 15-20 minutes in length. Your practice may include a combination of asana (physical postures/movements) and pranayama (breath focus) in varying degrees depending on your initial assessment.
Total Investment: $60
* Services offered Online or in Person in the Tulsa, OK metro area
Yoga Instructor, 500-RYT
LPC - Candidate / M.A. Counseling
Yoga Therapist In Training
Since 2016, I’ve helped my students understand that yoga has something to offer us beyond just the physical plane; it’s not simply a set of exercises or postures, but a way of moving from one point to the next. Together, we will work to develop an individual practice customized with movements and breath that feel good in your body. Get in touch today to see how we can work together and use the practice and language of yoga to overcome barriers that are standing in the way of your goals.
"Yoga has its roots in Indian thought, but its content is universal because it is about the means by which we can make the changes we desire in our lives. The actual practice of yoga takes each person in a different direction.”